Safety
Always wear a suitable cycling helmet -fitting level, and properly strapped - and present a very visible profile to motorists -bright clothing, reflective back pack, lights and reflectors.

Grading
The rides are graded Easy / Medium / Hard or in between. The grading system is explained on the Rides page. Pick the grade that suites your fitness.
There are lots of level rides, but also some major hill in parts of Shoalhaven! Start off slowly, use low gears on hills. Pause to enjoy our magnificent scenery.

Clothing
Wear suitable comfortable clothing. Shorts suit most conditions, strong shoes, brightly coloured top - and your helmet. Carry a warm and waterproof top, as weather often changes.

Checklist
Print out our easy to follow pre-ride checklist.

Fuel
No matter how short the ride appears, always carry water and a high energy snack. Dehydration is dangerous as well as unpleasant.

Timing
Consider riding in the morning, when you are fresh. Remember that drivers may have difficulty seeing you against a rising or setting sun. If you plan an afternoon ride, allow at least the suggest time before sunset. (make sure you check the sunset time locally) This is a rural area - safe footpaths and street lights are rare in the bush.

Ride Together
For personal safety, when you cycle away from population centres, do not go on your own. On bush rides (particularly where a mountain bike is recommended) presume no passing traffic, no one living there permanently, no telephones - and mobile phones usually don't work. At least tell someone reliable exactly where you are going and when you are due back. Do not vary from this plan, and let your back up no when you return. Each ride offers cautions.